Kale has an earthy, fresh flavor and crispy texture. When eaten raw it is slightly bitter, however kale can also be steamed, braised, boiled, sautéed or added to soups and casseroles.
- High in antioxidants; contains antioxidant quercetin and kaempferol
- High in vitamin C
- Lower cholesterol level; contains bile acid sequestrans
- Reduce cancer risk; contains sulforaphane
- High in beta carotene
Variety: Green and Purple